Create wholesome raw food, step-by-step
(without the complexity of dehydrating, sprouting, and fermenting)
“In The Raw” by Chef Cynthia Louise was created with a purpose. A purpose of creating delicious food that not only satisfies your hunger cravings, but tastes AMAZING, serves all the organs in your body, and most of all, uses fresh, accessible ingredients from any Farmers' Market or supermarket. It’s fresh, delicious, quick, simple food that can be eaten on any occasion - take it to a party, picnic, BBQ or simply eat it every day.
This series is also for people who want to eat raw foods when healing from many types of illness or diseases; from inflammation and skin disorders to those touched by diabetes, heart disease and cancer, or people who do frequent health detoxes. You will find that with eating this way there should never be a feeling of missing out on your favorite meals.
No sprouting, fermenting, dehydrating!
- So simple even your kids can make it (and I hope they do)
- Step-by-step: Chef Cynthia teaches you all the techniques
- No fancy equipment required like expensive dehydrators
- High vibrational food to give you new found energy
It’s fruit, veggies and others plants - all sexy and glammed up.
From family coleslaw, tasty salsa and pasta dishes through to burgers with the lot.
Breakfast Banana Ice Cream & Oats.mp4
Burger With The Lot.mp4
Carrot Almond Soup.mp4
Coleslaw With Yogurt Dressing.mp4
Indian Coriander Veggies.mp4
Miso Ginger Vegetables.mp4
Not Tuna Sushi.mp4
Raw Chia Porridge With Almonds, Dates and Cinnamon.mp4
Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz