Yoga works like MAGIC! Try this well rounded feel good yoga flow to celebrate and embrace the magic that is your life everyday. Enjoy a creative sun salutation sequence followed by a restorative cool down. Practice this class everyday for several weeks and watch the magic happen.
Focus Poses: Triangle / Trikonasana; Warrior 1 / Virabhadrasana 1; Warrior 2 / Virabhadrasana 2; Warrior 3 / Virabhadrasana 3
Muscles & Joints: Abdominals, Back (Lower), Core, Full Body, Hamstrings, Hips
Video; x264 [email protected]
; 1920*1080 (16:9); 1850 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz