Gwen Lawrence's unique fitness-inspired yoga blends traditional yoga poses with functional strength-training techniques to bring you three 20-minute yoga workouts that guarantee results. Combine the practices for a total-body workout – or use them individually to customize your Fit Body Yoga routine.

Core Definition.mp4
Express Toning.mp4
Lower Body Tone.mp4
Upper Body Blast.mp4

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1850 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz