Cultivate a daily yoga practice that fits into your life’s constantly-changing schedule. Practice 10-minute and 45-minute classes designed to increase your vitality and flexibility.
AM Sequence.mp4
AM-PM Warm Up.mp4
Emotional Release; Hip Tension Release.mp4
Eternal Youth; Total Spine Health.mp4
PM Sequence.mp4
Shoulder Release; For Perfect Posture & Shoulder Tension.mp4
Total Body Calm Hamstring & Inner Thigh Relief.mp4
Container: MP4
Video; x264
[email protected]; 1920*1080 (16:9); 2000 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz